Onward Facing Yoga 0.0.40

richard gartner – Freeware – iOS
av 11 röster

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This innovative yoga app provides insightful instruction to practitioners from all backgrounds of the discipline. Moving beyond a singular yoga system, each sequence focuses on svadyaya (self-study) to assist individuals in exploring their anatomy, energy, and mind.

Onward Facing Yoga offers a complimentary version with five sequences and full functionality. The premium version includes an additional six sequences, totaling to 11 sequences.

Select a sequence that aligns best with your requirements and capabilities, then begin your practice. You'll receive precise, easy-to-follow guidance. Additionally, you have the option to customize your session by adjusting the length of any sequence to suit your schedule.

For yoga instructors: Every sequence comes with a guide sheet containing the English and Sanskrit names of each pose and cues to unify the practice. This app can be utilized as a prompt for a class you need to cover on short notice or as inspiration for developing your own teaching methods.

These sequences are crafted and led by Richard Gartner, based in Pittsburgh, who nurtures an empowering independent approach within yoga. Gartner promotes a non-dogmatic and compassionate attitude towards students' abilities and situations.

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